This week the affirmation begins with M.
I chose Move.
I have been watching the new Dr. Oz health show and I am struck by how much I need to get going and take care of my health better. I have tried all summer - and many of my Wishcast wishes have been related to health. But for whatever reason, I have not embraced exercise!
I could make many excuses - no time, sore knees and feet, etc.
But really, it comes down to - do I want a quality life or not?
So, I plan to get out my dance tapes and have fun. I used to love dancing - just put on the music and dance for 30-45 min. several times a week. Now I will be lucky if I can manage 5-10 minutes!!
So, move I will !
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Amanda of Persistent Green just posted a new challenge! And it is one that struck a cord with me!
"September 23rd will mark the beginning of the last 100 days of 2009. Anything that jumpstarts creativity--and KEEPS it going strong--is a winner in my book. So why not leap into the next 100 days with a fresh project?
What about you? Are you contemplating any over-the-top goals? Let's hear 'em." (Amaanda)
I am jumping on the wagon!
(Sept. is inspiration month at Creative Every Day!)
My project will be related to health:
100 days to a healthier me!
100 days to bringing more joy into my life.
Jamie Ridler's Next Chapter Book Club has begun and the book we will be reading is
"The Joy Diet" by Martha Beck.
Book 186: The Heart Is A Lonely Hunter
1 hour ago