Monday, August 24, 2009

Weekly Affirmation - H is for Health

Up until this week, my affirmation words have been verbs. The focus has been on doing - an action.

This week I knew I needed to refocus on health. Hence H is for health.

The first week of living healthier went well - even lost 2 pounds!. Last week did not go as well. I did not lose any weight and I craved some things I knew I shouldn't have (and then had them!)!

This week I am trying to get back the momentum of week 1. I know what the keys to good health are; I know what I should and should not eat. But, tiredness and emotions play havoc with good intentions.

So this week, I am adding journalling about food and exercise - to keep track of what I am eating and doing movement wise. Keeping track for myself will make it more concrete.


septembermom said...

Congrats on the weight loss! A journal is a great idea. I need to start one too. I know what you are saying when it comes to stress and food. I fall so often:) A new beginning is just the right idea. Good luck!

sema said...

Beverly,Great affirmation.Health is our wealth and I have a similar affirm mantra this week.

Leone said...

Good luck with the weight loss - I struggle with it as well. And yes, tiredness and emotions can really sabotage things, I hope you can get on track again. Great collage.

Lawendula said...

Beverly, I wrote you an email yesterday and still have got no answer from you! please check your spam-file!
You know it takes time to make all the bags and the mail delivery takes time too. So please hurry a bit!!!
First of all: tell me the colors you wish to have for your bag.

Leah said...

congrats on the weight loss and healthy direction!!