Friday, August 13, 2010

Holiday Break!


With only a few weeks left until school, we are taking a much needed holiday for a couple of weeks. We haven't finalized all our plans, we just know we are getting away!

There will be little computer access, if any. I'll miss all the memes and all the wonderful folk who visit and who I visit. I'll see you in a couple of weeks, refreshed I hope.


This week I was finally put on pills to lower my blood pressure. When I went in to see about it, it was 160/100. So I must continue to take care of myself. This holiday will help.


So everyone - take care and enjoy the rest of the summer!

7 comments:

sarayutouched said...

...enjoy...enjoy this much needed time!!!

Poetic Shutterbug said...

Enjoy your break!!! Love the pics, especially the stargazer.

陳欣陳玟珮陳玟珮琦 said...

好的部落格就要和好朋友分享--感謝分享..................................................

EG Wow said...

Have a great holiday!

Lis said...

I hope you are having a lovely vacation somewhere restful AND inspiring! Where did the summer go?

If you are interested, there is a very easy, gentle and safe breathing practice that can help with blood pressure and if nothing else, balances right and left brain function, centering the mind and calming the nervous system. It is called Nadi Shodhana or alternate nostril breathing and here is a link: http://www.yogasite.com/nadi.htm

it is a great practice for anyone ... i tell students to practice before taking a test in order to relax and center themselves. I had one teacher tell me his father did it for 10 minutes a day to help regulate blood pressure.

Looking forward to hearing about your trip!
xo Lis

瑰潼 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」..................................................

华瑗泽 said...

加油!期待更新哦!