The Joy Diet adventure has begun! The first week has been to explore NOTHING! Yes, nothing!
I love Martha Beck's concept of beginning at one's centre - to explore the very core of oneself. By letting go, by practicing vacating mind and body, one is able to reach a "place of peace, a stillness", 15 - 20 minutes every day.
Now, if only I am able to do that every day! I managed 5 minutes most days! I know I have been able to achieve that state of stillness - but that has always been in the midst of grief, pain or even anger. The place that I usually find peace the easiest is by water.
Last year's trip to Vancouver was a seeking of peace. Visiting with my cousin , who lost her mother as well in the same year as my mom (our moms were sisters) really helped. But, I really feel it was the ocean, the water, the power of it, that helped heal me. I spent many hours just watching the waves while we were there. So, I know I have my "Amanpuri, my mental place of peace". I just have to go there each day.
Be sure to visit the other Joy Diet participants, of Jamie Ridler's TNC.