Up until this week, my affirmation words have been verbs. The focus has been on doing - an action.
This week I knew I needed to refocus on health. Hence H is for health.
The first week of living healthier went well - even lost 2 pounds!. Last week did not go as well. I did not lose any weight and I craved some things I knew I shouldn't have (and then had them!)!
This week I am trying to get back the momentum of week 1. I know what the keys to good health are; I know what I should and should not eat. But, tiredness and emotions play havoc with good intentions.
So this week, I am adding journalling about food and exercise - to keep track of what I am eating and doing movement wise. Keeping track for myself will make it more concrete.
1 hour ago